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Windows
Windows Mobile
SmartPhone
Windows Mobile
Pocket PC
Palm OS
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The following training plans can be downloaded into your device and
immediately used with MyTrainingPlan. We are
working on new training plans that will be posted soon.
Download Instructions
- Choose a training plan file below. Once on your desktop, unzip the file.
The resulting file in an MTP file, which contains the training plan.
- Connect your device to your desktop.
- In ActiveSync, click Explore. Windows Explorer will open the Mobile Devices folder.
- In another Windows Explorer, locate the training schedule file you downloaded.
- To copy the file to your device, right-click the file and click Copy. Then place the cursor
in the folder \My Documents\Templates for your device, right-click, and click Paste.
- In MyTrainingPlan choose New and Import a training schedule.
- Select the training plan file you just copied by entering the name or using the Browse button.
- Select the starting week by choosing a date (any date within the week)
- Choose OK to import the plan.
Refer to the User's Manual for detailed installation instructions.
Home Fitness
Home Strength Training
| File name |
HomeST.zip (1KB) |
| Summary |
A cross-training plan designed around
home equipment (stationary cycle, cross-country ski machine, treadmill
and stair climber).
From Complete Home Fitness Handbook by Edmund
Burke. Copyright 1996 by Human Kinetics, Inc. Excerpted by permission of
Human Kinetics, Champaign, IL. Available by calling 1-800-747-4457, or
ordering online at www.humankinetics.com.
|
| Plan duration |
4 weeks |
| Level |
Intermediate. Intensity can be lowered/increased for beginners/experts. |
| Intensity type |
Exertion |
| Volume type |
Duration |
Home Cross Training
| File name |
HomeXT.zip (1KB) |
| Summary |
A cross-training plan designed around home equipment (stationary cycle, cross-country ski machine, treadmill and stair climber).
From Complete Home Fitness Handbook by Edmund
Burke. Copyright 1996 by Human Kinetics, Inc. Excerpted by permission of
Human Kinetics, Champaign, IL. Available by calling 1-800-747-4457, or
ordering online at www.humankinetics.com.
|
| Plan duration |
4 weeks |
| Level |
Intermediate. Intensity can be lowered/increased for beginners/experts. |
| Intensity type |
Exertion |
| Volume type |
Duration |
Running
Endurance Running Training
| File name |
EndRun.zip (1KB) |
| Summary |
A running plan focused at building your anaerobic condition.
From Precision Heart Rate Training by Edmund Burke.
Copyright 1998 by Human Kinetics, Inc. Excerpted by permission of
Human Kinetics, Champaign, IL. Available by calling 1-800-747-4457, or
ordering online at www.humankinetics.com. |
| Plan duration |
6 weeks |
| Level |
Intermediate. Intensity can be lowered/increased for beginners/experts. |
| Intensity type |
Training zones |
| Volume type |
Duration |
Bicycling
Cycling Fitness
| File name |
FitCyc.zip (1KB) |
| Summary |
A cycling plan for those new to cycling or returning to it after a while.
From Precision Heart Rate Training by Edmund Burke.
Copyright 1998 by Human Kinetics, Inc. Excerpted by permission of
Human Kinetics, Champaign, IL. Available by calling 1-800-747-4457, or
ordering online at www.humankinetics.com. |
| Plan duration |
8 weeks |
| Level |
Beginner |
| Intensity type |
Exertion |
| Volume type |
Duration |
Cycling Fitness
| File name |
CentCyc.zip (1KB) |
| Summary |
A century (100 miles in a day) cycling plan.
From Precision Heart Rate Training by Edmund Burke.
Copyright 1998 by Human Kinetics, Inc. Excerpted by permission of
Human Kinetics, Champaign, IL. Available by calling 1-800-747-4457, or
ordering online at www.humankinetics.com. |
| Plan duration |
12 weeks |
| Level |
Intermediate |
| Intensity type |
Training zones |
| Volume type |
Duration |
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