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MySportTraining Exercises Series for Pocket PC and Palm OS
New for Windows Mobile 5 and newer: video
exercise series
Requirements | Series
If you are using MySportTraining and are looking for more
exercises, here are some exercise series to add variety to your workouts. These
exercises are automatically integrated into the muscle chart, giving you more choices to
work on specific muscle groups. The original exercises that are bundled within
MySportTraining fully remain available. Each series can be installed in memory or on a
storage card, independently of the location of MySportTraining itself. You can also
uninstall any series without impacting any of the data you have entered nor the other
exercises. Please read our disclaimer.
Requirements: the series
contain either short video clips or
colored images (see table below). The video series
require MySportTraining 5.1.0 or newer and Windows Mobile 5.0
or newer. The
images series are available for both Windows Mobile (with MySportTraining 4 or
newer) and Palm OS (with MySportTraining 3.3.0 or newer).
Please note that the images on Palm OS are shown in color only with high-resolution
devices (320x320 or higher), and are shown in black-and-white otherwise.
Once installed, the exercises do not display "MySportTraining" in diagonal as shown
in the pictures below. In trial mode, only 5 exercises are installed for the image
series (series 1-7), and only 1 exercise is installed for the video series (series 10).
Series Description
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This series includes 30 free weight, machine and ball exercises
to gain general fitness.
These exercises work on the following muscle groups:
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This series includes 30 plyometric exercises to develop explosive power
and reach peak condition. If you are new to plyometric training, make sure to
understand the basics.
These exercises work on the following muscle groups:
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This series includes 30 ball exercises, some of them using free weights,
to strengthen core muscles, improve your posture and prevent injuries.
These exercises work on the following muscle groups:
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This series includes 30 stretching exercises to increase your
flexibility, keep your joints lubed, improve your posture and balance, and
achieve a full range of motion.
These exercises work on the following muscle groups:
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This series includes 30 abdominals & back exercises, some of them using a
bench, ball, cables and vertical station, to increase your stability and support
to your spine, improve your posture and balance, help prevent low back pain and
develop a strong core.
These exercises work on the following muscle groups:
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This series includes 30 legs & buttocks exercises, some of them using a bench,
ball, cables, weights and machine, to keep your joints healthy, strengthen your
leg muscles and improve muscle tone.
These exercises work on the following muscle groups:
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This series includes 30 arms, chest and shoulders exercises, some of them using
a bench, ball, cables, weights and machine, to strengthen and tone your arms,
chest and shoulders.
These exercises work on the following muscle groups:
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(Requires Windows Media Player) |
This series includes 7 video exercises to improve your body’s ability
to move better and resist injury while developing a flat, toned stomach. The
added Abs and Core - Male workout will take you through a series of exercises designed to
develop 360° core stability, rotary strength and the abs you have been working
towards.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
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The series occupies about 7 MB and can be installed on a storage
card.
Requires MySportTraining 5.2.0 or newer, and
Windows Mobile 5.0 or newer. |
Windows Mobile
$6.95
Download trial
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(Requires Windows Media Player) |
This series includes 10 video exercises designed to get you through a
workout efficiently, delivering results while minimizing exercises and
activities that do not provide you with great results. By blending aerobic
exercise, with compound strength movements, your workouts will be efficient and
purposeful. Schedule 20 minutes into your day, 2-4 times a week to keep your
body moving forward with strength gains, fat loss and desired aesthetic changes.
Experience Level: Beginner/Intermediate
Days Per Week: 2-4 x week
Equipment Needed: Medicine Ball, Cables, Dumbbells, Bench, Olympic Plate and
Stability Ball
The series occupies about 10 MB and can be installed on a storage
card.
Requires MySportTraining 5.2.0 or newer, and
Windows Mobile 5.0 or newer. |
Windows Mobile
$6.95
Download trial
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Disclaimer: The exercises in these series are provided only as educational resources and are not intended as a
substitute for proper medical advice. Consult your physician or health care professional before performing any
of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic
or recurring medical conditions, or have been living a sedentary life for some time.
Discontinue any exercise that causes you pain or severe discomfort and consult
a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to
the use of these exercises.
Related Product
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MySportTraining for Pocket PC
2004-2006 Pocket PC Magazine Health & Fitness Award Winner
2004 Handango People's Choice Awards
Felt let down by the latest diet-o-rama? Make a promise to yourself: get fit! Feel better, happier, live longer. And keep track of it with MySportTraining! |
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MySportTraining for Palm OS
Best-selling Palm OS Fitness application
Felt let down by the latest diet-o-rama? Make a promise to yourself: get fit! Feel better, happier, live longer. And keep track of it with MySportTraining! |
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