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VidaOne Diet & Fitness


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MySportTraining
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MyPersonalDiet


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MySportTraining


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MySportTraining
MyPersonalDiet


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MySportTraining
MyPersonalDiet


Palm OS

MySportTraining
MyPersonalDiet

 
 

Requirements | Series

If you are using MySportTraining and are looking for more exercises, here are some exercise series to add variety to your workouts. These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available. Each series can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall any series without impacting any of the data you have entered nor the other exercises. Please read our disclaimer.

Requirements: the series contain either short video clips or colored images (see table below). The video series require MySportTraining for Pocket PC 5.2.0 or newer or MySportTraining for Smartphone 5.0.1 or newer, and Windows Mobile 5.0 or newer. The images series are available for both Windows Mobile (Pocket PC and Smartphone, with MySportTraining 5 or newer) and Palm OS (with MySportTraining 3.3.0 or newer). Please note that the images on Palm OS are shown in color only with high-resolution devices (320x320 or higher), and are shown in black-and-white otherwise.

Once installed, the exercises do not display "MySportTraining" in diagonal as shown in the pictures below. In trial mode, only 5 exercises are installed for the image series (series 1-7), and only 1 exercise is installed for the video series (series 10 & 11).

Series Images
and/or
Videos
Series 1: General Fitness Images Yes Yes
Series 2: Plyometrics Images Yes Yes
Series 3: Ball Exercises Images Yes Yes
Series 4: Flexibility Images Yes Yes
Series 5: Abs and Back Images Yes Yes
Series 6: Legs and Buttocks Images Yes Yes
Series 7: Arms and Shoulders Images Yes Yes
Series 10: Abs & Core - Male Images + Videos Yes No
Series 11: 20-Minute Tune-up - Female Images + Videos Yes No

Series Description
 
 Exercise Series 1: General Fitness


This series includes 30 free weight, machine and ball exercises to gain general fitness.

These exercises work on the following muscle groups:

bullet Neck
bullet Shoulders
bullet Pectorals
bullet Abdominals
bullet Back
bullet Legs
bullet Arms

The series occupies about 155 KB on Pocket PC and 180 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 2: Plyometrics

 
This series includes 30 plyometric exercises to develop explosive power and reach peak condition. If you are new to plyometric training, make sure to understand the basics.

These exercises work on the following muscle groups:

bullet Legs
bullet Arms
bullet Pectorals
bullet Abdominals

The series occupies about 250 KB on Pocket PC and 220 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 3: Ball Exercises

 
This series includes 30 ball exercises, some of them using free weights, to strengthen core muscles, improve your posture and prevent injuries.

These exercises work on the following muscle groups:

bullet Shoulders
bullet Pectorals
bullet Abdominals
bullet Back
bullet Buttocks
bullet Legs

The series occupies about 128 KB on Pocket PC and 220 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 4: Flexibility

 
This series includes 30 stretching exercises to increase your flexibility, keep your joints lubed, improve your posture and balance, and achieve a full range of motion.

These exercises work on the following muscle groups:

bullet Neck
bullet Shoulders
bullet Pectorals
bullet Abdominals
bullet Back
bullet Buttocks
bullet Legs

The series occupies about 115 KB on Pocket PC and 175 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 5: Abs and Back

 
This series includes 30 abdominals & back exercises, some of them using a bench, ball, cables and vertical station, to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core.

These exercises work on the following muscle groups:

bullet Abdominals
bullet Upper, mid and lower back

The series occupies about 160 KB on Pocket PC and 220 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 6: Legs and Buttocks

 
This series includes 30 legs & buttocks exercises, some of them using a bench, ball, cables, weights and machine, to keep your joints healthy, strengthen your leg muscles and improve muscle tone.

These exercises work on the following muscle groups:

bullet Buttocks
bullet Quadriceps
bullet Hamstrings
bullet Inner and outer thighs
bullet Hip flexors
bullet Calves

The series occupies about 160 KB on Pocket PC and 215 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 7: Arms and Shoulders

 
This series includes 30 arms, chest and shoulders exercises, some of them using a bench, ball, cables, weights and machine, to strengthen and tone your arms, chest and shoulders.

These exercises work on the following muscle groups:

bullet Biceps
bullet Triceps
bullet Pectorals
bullet Deltoids
bullet Hip flexors
bullet Lat Dorsi

The series occupies about 145 KB on Pocket PC and 200 KB on Palm OS.

Windows Mobile
$5.95
Download trial

Palm OS
$5.95
Download trial
 Exercise Series 10: Abs and Core - Male



(Requires Windows Media Player)

This series includes 7 video exercises to improve your body’s ability to move better and resist injury while developing a flat, toned stomach. The added Abs and Core - Male workout will take you through a series of exercises designed to develop 360° core stability, rotary strength and the abs you have been working towards. 

Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball

The series occupies about 7 MB and can be installed on a storage card.

Windows Mobile
$6.95
Download trial
 Exercise Series 11: 20-Minute Tune-up - Female



(Requires Windows Media Player)

This series includes 10 video exercises designed to get you through a workout efficiently, delivering results while minimizing exercises and activities that do not provide you with great results. By blending aerobic exercise, with compound strength movements, your workouts will be efficient and purposeful. Schedule 20 minutes into your day, 2-4 times a week to keep your body moving forward with strength gains, fat loss and desired aesthetic changes.  

Experience Level: Beginner/Intermediate
Days Per Week: 2-4 x week
Equipment Needed: Medicine Ball, Cables, Dumbbells, Bench, Olympic Plate and Stability Ball
 
The series occupies about 10 MB and can be installed on a storage card. Windows Mobile
$6.95
Download trial
   

Disclaimer: The exercises in these series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions, or have been living a sedentary life for some time. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.

Related Product

 
 
MySportTraining for Pocket PC
2004-2006 Pocket PC Magazine Health & Fitness Award Winner
2004 Handango People's Choice Awards

Want more energy? Make a promise to yourself: get fit! Feel better, stronger, happier, live longer, and keep track of it with MySportTraining!
 
 
 
 
 
MySportTraining for Smartphone
Want more energy? Make a promise to yourself: get fit! Feel better, stronger, happier, live longer, and keep track of it with MySportTraining!
 
 

 
 
MySportTraining for Palm OS
Best-selling Palm OS Fitness application
Want more energy? Make a promise to yourself: get fit! Feel better, stronger, happier, live longer, and keep track of it with MySportTraining!
 
 
 
 
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