Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

VidaOne® MySportTraining® is the premier health & fitness software for Pocket PC designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

Now compatible with VidaOne Diet & Fitness for Windows XP and Vista!
See bundle offers below.

• For all workouts: duration, personal ratings, heart rate data, and notes.
• For cardio workouts: route, distance, pace, ascent and intervals.
• For strength workouts: location, warm-up, cool-down, exercises.
• For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
• New! Let MySportTraining track your sporting gear (running shoes, bicycles, heart rate monitors, etc.) to see when you need to service/replace them.

• It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
• Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
• Use the report view to list key information and rewarding summaries.
• Use the chart view to see a variety of motivating charts to see your improvement over time.
• Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
• See how much you’ve accomplished toward completing a long-term goal.

• Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
• Complete workout tracking: sets, reps, weight & units (including % of max) and rest (including supersets).
• Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
• Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
• Create your own exercises, and attach image (.jpg/.gif) and video (.wmv) files to them (video playback available on Windows Mobile 5 and newer).
• Transfer workouts between two Pocket PCs via infrared, Bluetooth or files (ideal when using a second Pocket PC at the gym in addition to your main Pocket PC)
• Use additional exercises series (sold separately) to get more motivating exercises:
  • Series 1: General Fitness to exercise various muscle groups.
  • Series 2: Plyometrics to develop explosive power.
  • Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
  • Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
  • Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
  • Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
  • Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.

• Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately)
• Record your outdoor workouts with a GPS receiver right into your Pocket PC using VidaOne GPS (sold separately) and view your routes on Google Maps!
• Download workouts from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
• Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
  
  Diet bundle: get 20% off MyPersonalDiet for Pocket PC when you buy it with MySportTraining for Pocket PC. Use the code MSTMPDPPC when checking out.
  
  Diet & Fitness bundle: get 35% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining for Pocket PC. Use the code VODF-MST-PPC when checking out.
  
  Super bundle: use the two codes together to get MySportTraining, MyPersonalDiet and VidaOne Diet & Fitness at the best value.

• Export data into CSV files, readable by Microsoft® Excel®.
• Find out if you are on track toward a personal goal.
• Filter out some activities to review specific workouts.
• Search your notes for specific words.
• Supports English and Metric units.
• It calculates your training zones using popular methods or you can customize them.
• It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.

• Windows 5 and 6 (Classic and Professional) supported.
• Works on portrait, landscape and square screens, and supports high-resolution screens too!
• Purge, backup and restore capabilities.

• Note:
  • If you are using MyPersonalDiet, it is recommended to upgrade to version 4.
  • If you are using VidaOne Diet & Fitness, make sure to upgrade it to version 2.5.0 or newer
    That is a free upgrade.
  • If you are using VidaOne GPS, make sure to upgrade it to version 3 or newer.
    That is a free upgrade too!
  • If you are using VidaOne Polar, make sure to upgrade it to version 3 or newer.
    Yes, that's another free upgrade.
    
   
• If you own a previous version of MySportTraining for Pocket PC, you can upgrade to MySportTraining 6 for only $9.95 (limited-time offer). Simply email us the purchase confirmation email you received when you bought MySportTraining and we will provide a discount code.
  
  
• If you bought MyRunningLog (now discontinued), contact us to upgrade to MySportTraining 5 for only $14.95. Please attach the MyRunningLog purchase confirmation you received by email.
   
• MySportTraining 6 is compatible with Windows Mobile 5.0 and 6.x (Classic and Professional).
  Pocket PC 2000, Pocket PC 2002, Windows Mobile 2003 and 2003 SE are not supported.
   
• MySportTraining Food is no longer supported. Please contact us to upgrade to MyPersonalDiet for only $14.95. (please attach the MySportTraining Food purchase confirmation you received by email).
  
  
• MySportTraining 5 will not be supported after Feb 28, 2009.