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%dTotalTotal%dNutrientsProfileEnergyUnitProfileShowToolbarRuntimeVegetarianFoodDietFoodTahomaShowServingsFoodTimeSPFVDFWOTotalVegetarianFoodTimeNutrientsProfileTotalNutrientsProfileNutrientsProfileNutrientsProfileEnergyUnitProfileVegetarianFood+%dShowServingsFoodShowServingsFoodShowServingsFoodTotal%dNutrientsProfileNutrientsProfileNutrientsProfileDietFood))))) )!)")EnergyUnitProfileTahoma%s (%d %s)11223456servingColumn 0Column 1BrowserPageProfileLastFoodItemProfileMy FoodLastFoodItemProfile%d %s per serving of kJcal%d g1 serving%s (%s)%s (%s)~~Cb: %d%%, Pr: %d%%, F: %d%%NutrientsProfile%s: %s%dfile:mpd.htm#search_foodPlease specify the amount you consumed.BrowserPageProfileThe food item could not be found.The food item changes could not be saved.Are you sure you want to delete this food item?, EnergyUnitProfileTahomaVegetarianFoodA typical serving contains <b><font color="#0000FF">%d</font></b> caloriescarbs: <font color="#0000FF">%d</font>%%, protein: <font color="#0000FF">%d</font>%%, fat: <font color="#0000FF">%d</font>%%This group includes fats, oils, sweets and alcoholic beverages.1 oz (30 ml) dressing1 teaspoon (5 g) butter or (5 ml) cream1 soft drink1 beverage prepared with powder and water2-3 small candiesThis group includes milk, yogurt and cheese.1 cup (250 g) milk8 oz (250 g) yogurt1 oz (45 g) natural cheese2 oz (60 g) processed cheeseThis group includes meats, poultry, fish, dry beans && peas, eggs, nuts.2-3 oz of cooked lean meat, poultry or fish.Note: the following equals 1 oz (30 g) of meat cup (125 g) of cooked beans 1 egg 2 tablespoons (30 g) of peanut butter 1/3 cup (80 g) of nutsThis group includes bread, cereal, rice and pasta.1 slice of bread hamburger bun1 biscuit or muffin5-6 small, or 3-4 large crackers cup (125 g) cereal, rice or pasta1 oz (30 g) cerealThis group includes all fruits.1 medium apple, banana or orange grapefruit1 melon wedge cup (180 ml) juice cup (125 g) berries cup (125 g) chopped, cooked or caned fruit cup (60 g) dried fruitThis group includes all vegetables. (125 g) cup cooked vegetables (125 g) cup chopped raw vegetables1 cup (350 g) leafy raw vegetables such as lettuce or spinach cup (180 ml) vegetable juiceThis group includes water (mineral, unsweetened bottled, etc.)1 cup (250 ml) of water1 cup (250 ml) of Perrier waterThis group includes commercial food, prepared meals or processed food. cup (125 g) of canned beans1 slice of pizza sandwich frozen dinner donuts2 oz (60 g) chips or pretzelsVegetarianFoodStarchStarchProteinProteinFruitFruitVegetablesVegetablesDairyDairyFats,oils,etc.Fats, Oils, Sweets & AlcoholWaterWaterOtherOtherƍB\B@v_A2C/Ai@_BB\B BXY@h"@ B/QBsA A,BjAAkB @IBlAc@=B|P` BHAdAOAProteinProteinProteinProtein,C/Ai@_BBRBaATRAH?gB%s (%s)%s Are you sure you want to delete this item?{F195646F-8814-41DF-82D5-867EA6F72869}Food item added!file:mpd.htm#search_foodMEAL)B)C)B)A)B )B!)")Bfile:mpd.htm#extra_servingspeghelp.exe%s, %s%s g%s oz%s tsp%s tbp%s l%s fl oz%s cup%s pint%s %sservingsserving{'z'|'{'y'Software\Expose\Settings%s\%sSoftware\Expose\Settings%s\%sSoftware\Expose\Settings%s\%sRetryCancelYesNoYesNoCancelAbortRetryIgnoreOKCancelOKVersion %d.%02d Vendorhttp://www.VidaOne.comiexplore11:53:39Oct 5 2006Version %d.%02d (%S %S)0-'@,'@@@@@@@A '@@@@@ @@A#'A@@@@ @ @A -'0A@@@@@@@@AH x7'XA`@@@`@`@A'CaloriescaloriesTotal Carbstotal carbsgProteinproteingTotal Fattotal fatgCalciumcalciummgCholesterolcholesterolmgFiberfibergIronironmgPhosphorusphosphorusmgPotassiumpotassiummgSaturated Fatsaturated fatgSodiumsodiummgSugarssugarsgl(8 @Xpx  8TXhx      Total CarbsCarbsgProteinProteingTotal FatFatgSat. FatSat. FatgMono. FatMono. FatgPoly. FatPoly. FatgCholesterolChol.mgPhosphorusPhos.mgPotassiumPotas.mgFiberFibergSugarsSugarsgSodiumSodiummgCalciumCalciummgIronIronmg , 024HPATh|,(0DT \htx` ''''''%d %s%d %s%d %s (%d %s)%d %sMstFoodVidaOne\MstFoodDB.datMST_NameMST_FoodItemsWM_MSTEXT_NEWWM_MSTEXT_UPDATEWM_MSTEXT_OPTIONS_CHANGEDMST_FOOD_UPDATEMySportTraining FoodMeal%s %s%d %sCurrentVersionCurrentVersionFavoritesFoodFavorite FoodFavorite FoodSoftware\Expose\MySportTraining\FoodFavoritesg or mllitertsp (5 ml)tbsp (15 ml)ozfl ozcup (8 oz)pint (16 oz)fl ozozcup (8 oz)pint (16 oz)tsp (5 ml)tbsp (15 ml)g or mlliterSOFTWARE\Expose\MstFoodSOFTWARE\Expose\MstFoodEnergyUnitProfile,,%uFavorite Food))))) )!)")%d%d%d%%%d%%%d%%000EnergyUnitProfile:Tahoma%%s (%s)Please enter the name of the food item.Please enter a valid %s value.Please enter the serving size.Please select the serving unit.Please select which group this food item belongs to.A memory error prevents adding food items.Edit Food ItemThere are nutrients but the %s value is 0. Choose OK to leave it to 0, or Cancel to modify it.{D85774B6-54BF-42D1-8790-172FFDA84143}Based on the nutrients, the %s value should be around %d, but it is %d. Choose OK to leave it to %d, or Cancel to modify it.{F097B5A0-95BD-4D9B-967F-F9FC9884C84A}The weight of the serving cannot be less than the weight of the nutrients. Please review the serving and the nutrients.There is no %s nor nutrients for this item. Do you want to enter some values?{A5C20582-F775-4BE5-BF51-7436BC34F128}{6CE2C730-A5EB-45CA-BAFD-00934DB54E16}There are no nutrients value specified. Do you want to enter some values?New MealUpdate MealDelete MealEdit Name%f,%f,%f,%f,%f,%f,%f,%fThe meal cannot be found.NewMealModeFood%d~~Cb: %d%%, Pr: %d%%, F: %d%%~~Cb: 0%, Pr: 0%, F: 0%NewMealModeFood {2F489554-3577-4158-8276-2CABD8DADF74}The meal has been saved.%s Do you want to delete this meal? %f,%f,%f,%f,%f,%f,%f,%fDo you want to delete all the entries for this meal?You will lose the changes you've entered. Choose OK to close or Cancel to continue editing the note.S))W))))))))))))Please select no more than 8 nutrients.NutrientsProfileNutrientsProfileNutrientsfile:MstFood.htm#search_foodpeghelp.exePlease enter one or more keywords. ,.; ,.;%S, %S%s, %sMy Food, %s%dSorry, no food item match! %g TahomaSTATICTTSTATICBUTTONSIPPREF~~~~PocketPCPalm PC2ControlPanel\OwnerOwnerSoftware\%s\%sSoftware\%s\%sSoftware\Apps\%s %sInstallDir%dB%.1fK%.1fM... .........89:;<=>?@ABCDEFGHIJKLMNO0*+,-./7123456MMM dd, yyyyMMM d, yyyyyyyy MMM ddyyyy MMM ddd MMM yyyyd MMM yyyyHH%smm%sssH%smm%sssHH%smmH%smmyyyyH%smmh%smmt%02d%d%02d%d%s%s%s%d%s%s%d %s%s %d%02d%d%02d%s%s%s%s%02d%s %d%02d%d%s%s%02d%s%02d%02d%d%s%s%02d%d%s%02d%s%02d%d%s%02d%.*f%.*fMMddyyyyyyyyMMddddMMyyyy%s\%s%s.%s???%f%.*f%g%d%c%d%d%u%u%hd%hd%hu%hu%bu%hu%f%.*f%g%lu%ld%gPlease enter %s between %s and %s.%d%.*f%gd'' <b><B></b></B><i><I></i></I><u><U></u></U><strike><STRIKE></strike></STRIKE><font<FONTcolorCOLORbgcolorBGCOLORfaceFACEsizeSIZE</font></FONT><a href=<A HREF=</a></A><br><BR>abcdefgABCDEFGAfxDropListTahomaSoftware\VidaOne\Settings\{C4B942DE-2465-4561-8F3B-6073C931966E}Software\VidaOne\Settings\{C4B942DE-2465-4561-8F3B-6073C931966E}RegistrationKeyRegistrationKeyThe value is not valid.AliceBlueAntiqueWhiteAquaAquamarineAzureBeigeBisqueBlackBlanchedAlmondBlueBlueVioletBrownBurlywoodCadetBlueChartreuseChocolateCoralCornflowerBlueCornsilkCrimsonCyanDarkBlueDarkCyanDarkGoldenRodDarkGrayDarkGreenDarkKhakiDarkMagentaDarkOliveGreenDarkOrangeDarkOrchidDarkRedDarkSalmonDarkSeaGreenDarkSlateBlueDarkSlateGrayDarkTurquoiseDarkVioletDeepPinkDeepSkyBlueDimGrayDodgerBlueFireBrickFloralWhiteForestGreenFuchsiaGainsboroGhostWhiteGoldGoldenRodGrayGreenGreenYellowHoneyDewHotPinkIndianRedIndigoIvoryKhakiLavenderLavenderBlushLawngreenLemonChiffonLightBlueLightCoralLightCyanLightGoldenRodYellowLightGreenLightGreyLightPinkLightSalmonLightSeaGreenLightSkyBlueLightSlateGrayLightSteelBlueLightYellowLimeLimeGreenLinenMagentaMaroonMediumAquamarineMediumBlueMediumOrchidMediumPurpleMediumSeaGreenMediumSlateBlueMediumSpringGreenMediumTurquoiseMediumVioletRedMidnightBlueMintCreamMistyRoseMoccasinNavajoWhiteNavyOldLaceOliveOliveDrabOrangeOrangeRedOrchidPaleGoldenRodPaleGreenPaleTurquoisePaleVioletRedPapayaWhipPeachPuffPeruPinkPlumPowderBluePurpleRedRosyBrownRoyalBlueSaddleBrownSalmonSandyBrownSeaGreenSeaShellSiennaSilverSkyBlueSlateBlueSlateGraySnowSpringGreenSteelBlueTanTealThistleTomatoTurquoiseVioletWheatWhiteWhiteSmokeYellowYellowGreen8 L h t       + ** ޸ _$ 8 iP Pd dp  <     dk,@Uk/Xx2zH=/OO$@Xliii"""",ڥ 8LX/d|i\\K|  <Ph|z w8Xx22fͪPUp4@W-@@X@X@X@\Y@`Y*@Z@pZ@Z@@[@^s@x`@`@8a@ta,@$b@b@b@@c @dc @cK@d @dK@f @4f@tf @f@f @f @f@g @4g@8g@Pg@Hj@Tj@`j@|l@l@ mD@n@q,@q6@r@r@0s@ps@s@s@0t@pt@t@t @u @8u@@\?@X@t@@@'@@ '@?@-@X.@B@@T@l]@@@$@@@L8@,@h @@@@p @ @ !@@@t@x@@@\i@ @( @F@J@@4@>@|@@5@x@ @@@@@C@I@$@@H@*@0@x@@@8@x@)@@@l@@< @`U@@ @P@T@lA@pR@@@@<J@d-@@`@| @2@l@x@ @ @@@@@@5@T @|2@D*@.@c@0r@]@lc@T@H W@  @ @l@3@x@*@`@@.@#@4,@@T@ @@@d@@@@@( @L@P@N@,,@@@&@'@,@h@!l@@#@#@#@#@#@#@# @# @#@P$@p$D@%0@@&@&@&@&@)+@@*E@T+ @+@+?@, @-@ - @0- @d-@h-@-@-@-@-@-@-@-@-@-@.@ .@.@$.@4.@@.@L.@X.@h.@t.@.@.@.@.@.@.@.@.@.@.@/@/@$/@0/@@/@L/@X/@d/@t/ @/@/ @,0@<0 @h0@t0 @0+@1;@2/@H3@35@`4c@5 @6@P6!@60@7 @7 @7!@t8@8@ 9@9@9 @: @(:@,:@D:.@:T@L<w@(>@,@m@A@|P.@4Q.@Q@pU@U@0V@hVM@W'@8X@X,@@`>@>@8?@?3@|@(@A@|AA@B@B@,C@dC@C@ D@DD@D@@E%@HF4@G@|G@G@G@0H@hH @H @hIz@PKF@hL@L@L,@M:@N@N@TO @O @O @O@P@lP/@(QL@XRF@pS@S@S@S9@T@T@`U@U@V@HV@V@V@ W@hWY@X@DY@Y@Y+@Z@\%@ ]%@]%@H^%@^%@p_&@`&@`3@lal@cl@dq@fo@Lhm@j@Lj @tj@j@j @j @j@Hk*@k@`l @l@l@m@$m @Tm @|m @m]@o]@p@p@q@q4@q>@r @s@s@$s>@t<@ u@@ĉ@@@&@؍@#@l @ @@Ď@Ԏ@@@@@@@@@@@$@0 @`@p@|7@X]@̑@@,@8@L@@@(/@@$'@@$@%@@!@@h$@ @x @@!@t@P@&@@h/@$@t@| @ @ @ @@@%@@@@@@H@L@P@\@x @@ @@ @d @ @Ĩ@@L@-@L@@@d @R@Ь@ @ @%@#@0@@@L@@@0@ @@ܳU@0B@8 @\@@@(@H@T@@@$@0b@!@< @`8@@@P@\J@ @@Q@L@@h @@@ @@T,@@L@l @@(@4$@@@@@@ @$M@X-@ !@.@H@3@h@@@@@@@4@@%@@@ @ @8@H@T"@ @\ @ @ @0@-@4 @X@@@@ @@,@8"@>@ @ @[@l#@@P@'@l/@(@t@@@, @P#@*@@"@X @ @ @0@ @@@H@%@@,@8 @l @@G@@@@ @@@@`@d@p@t@@@i@P-@ @,@d@@@D@@ @T@@@`@@<@x@@@@HU@R@e@xK@k@P-@ @8 @\ @@@@\J@@,@H@:@E@@ @ @@8@t @@K@&@@@P@ @@ @ @ @<@H@T@@  @4"@O@ @($@@@@ @  @, @h ,@  @H  @x @0 @| a@0@@T@@@x@V@(@@g@@u@@@@ @@@0@< @l@|@@ @ @@@ @l @@@ !@5@d@l@`@X @|-@0 @|" @"!@#'@$#@$@$ @h%8@H&6@ '7@')@(@)@\)7@8*@*@*@H+@+@-@/@/@0 @<0 @`0@0@2}@4 @4@4@lM(@ N*@N@N @N @,O-@O@k&EZ`(`<`P`5`46P66f`{````MSTFOOD.dllConstructAboutDialogConstructDailyDialogGetVersionOnCommandPerformRegistrationCheckXppX'q(@'X!'p"'#'$'%'&'''(')'0?'Hw'`}'x'* 8P h    (@Xp  0 H ` x ! 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Choose OK to leave the values to 0 or Cancel to edit them. %s Food GroupMy Food*Are you sure you want to delete this meal? KilojoulesCalorieskJcal kilojoulescalories@There is a similar name (%s). Are you sure you want to add "%s"?%Are you sure you want to delete "%s"? %s BrowserMy Food<Tap here to add notes...>-Tap Menu > New Meal to add meals for this day5To purchase a registration key, go to www.VidaOne.comPTo purchase a registration key, go to www.Handango.com/purchase and enter 85763.7To puchase a registration key, go to www.PocketGear.com[A balanced diet composed of all the food groups, for many sedentary women and older adults.jA balanced diet composed of all the food groups. Choose this diet if you are unsure of your caloric needs.cA balanced diet composed of all the food groups, for teenage girls, active women and sedentary men.dA balanced diet composed of all the food groups, for teenage boys, active men and very active women.EA balanced diet composed of all the food groups, for very active men.<None>Do not use any specific diet.<Tap here to enter a note> <Other...>)Enter the servings allowed for your diet.My Diet(This diet allows the following servings:)Enter the servings allowed for your diet.serving(s) to new meal.serving(s) to meal. Favorites Please specify the serving size.*The software is now registered. Thank you![The registration key is invalid. Please make sure it is entered exactly as you received it.KThis trial version is expired, but you can purchase a key to re-activate it(not registered){Thank you for trying MySportTraining Food. 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MySportTraining Food Help

MySportTraining Food is an extension to MySportTraining to track your food to maintain a balanced diet.

MySportTraining Food seamlessly integrates into MySportTraining for PocketPC by adding a Food page in the Daily view.

How To
Choose a diet
Enter meals

Choose a Diet

To choose a diet, tap the Edit Diet button from the Food page; this shows the Diet window.

Select one of the pre-defined diets based on your caloric needs. You can browse these diets to see more information about each.

You can also choose My Diet to enter the specific amount of servings your diet requires. Use this approach if you are following a diet such as Atkins, The Zone, etc. The calories summary is updated at the bottom as you enter the servings, as well as the percetnage of where the calories come from.

Enter Meals

To enter a meal, select the Food page in the Daily view, and tap New; this shows the New Meal window.

To enter food items, choose the Food tab on the right, and then choose Add. This shows the Food Browser window, where you can browse food items and enter the amount you consumed. To keep the selected food item in your Favorites list, make sure to choose Add to Favorites when you tap OK.

Tip! Tap the down arrow next to the Add button to add one serving of a food item from either your favorite list, those you created or one you searched for.

See Also
Search Food Items
My Food

Search Food

To search the food database, enter a word (or part of a word). All entries containing the word will be listed. To perform a more effective search, enter several words; only the entries that contain all the words will be listed. You can also prefix words with an hyphen (-) to exclude entries that contain those words.

Examples

  • Searching "milk" returns all entries containing milk (200+ entries).
  • Searching "milk lowfat -cheese" returns all entries that contain both milk and lowfat, but not cheese (about 10 entries).

My Food

To enter specific food (that is not listed in the food database), tap the My Food button in the Food Browser window. This shows the My Food window. Tap the Add button and enter a name for the food item. Also enter the default serving size, food group and the number of grams or carbohydrates, proteins and fats for the serving (this information is usually printed on the food product's Nutrition Facts label). You can also enter a note. Tap OK to close the window. The selected food item will be shown in the Food Browser window.

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