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$!PB&PFromP 0 )SysDateTimePick32DateTimePicker1P% toP $0 SysDateTimePick32DateTimePicker1 ȀlStatisticsSystemP3 StatisticsP_DateP4Show stats for:!P8QXP *Longest run:P9 #P_ (P ,,Farthest run:P9,# P_,(P 8-Fastest pace:P98# P_8(PD4Max heart rate:P9D# P_D(PP3Lowest weight:P9P# P_P(ȀlNamesSystemP Static Pq ,TTBUTTON~~Add P} &TTBUTTON~~Delete@`( -CAPEDITPl4Name:!PnT*DP/=P&lNotes:ȀlCourseSystemP Static Pq ,TTBUTTON~~Add P} &TTBUTTON~~Delete@`( -CAPEDITPl4Course!PnT*P&KDistanceP^&"PaceP/- P%/ $msctls_updown32Spin1!P1/=!P^/*= P=lNotesDPF&ȀlNotesSystemD!P^DP Note Ȁ lAbout MySportTrainingSystemPPi MyRunningLogPm[%sP,VidaOne, Inc.P"\]Copyright 2000-2006P 1 KeyP0P w@DxEnter a registration key or tap OK to use this product in trial mode@XTo purchase a registration key, go to www.VidaOne.comPD' VidaOne.comPDVisit VidaOne.com today for user's guides and other health && fitness software.4VS_VERSION_INFO?ZStringFileInfo6040904B0 CompanyName^FileDescriptionRunner WCE MFC Application6 FileVersion1, 0, 0, 1.InternalNameRunnerJLegalCopyrightCopyright (C) 2001(LegalTrademarks> OriginalFilenameRunner.EXEFProductNameRunner Application: ProductVersion1, 0, 0, 1DVarFileInfo$Translation 6MyRunningLog Runner Runner.Document Runner Document<b>Thank you for using MyRunningLog!</b><br><br>In order to calculate the calories you burn when training, please enter your profile by choosing <b>Enter my profile now</b> below.(Trial Version)(not registered)EEnter a registration key or tap OK to use this product in trial mode.Thank you for trying MyRunningLog. You can purchase a registration key by visiting www.VidaOne.com Please note that uninstalling this application will erase the data you entered.The registration key is invalid. Please make sure it was correctly entered. For assistance with the registration, contact sales@VidaOne.com.AMyRunningLog is now registered. Thank you for using MyRunningLog. %s BrowserKThis trial version is expired, but you can purchase a key to re-activate itTools Exhausting Strenuous SustainedModerate Effortlessmi.kmmfydMi.Kmlbkglbkgmi/hkm/hm/secyd/secper mileper kmper mper yd <not used>WorkoutTap here to add a note?Unable to open the databases due to an unexpected system error.%Are you sure you want to delete "%s"?FThe information could not be stored due to an unexpected system error.%d min.NThe date range is incorrect because the final date is before the initial date.%The information could not be deleted.GThe selected item will be permanently deleted. Do you want to continue?0There is no workout data for the current period.GPlease enter your weight in order to calculate the calorie expenditure.@There is a similar name (%s). Are you sure you want to add "%s"?<This option will be effective when you restart MyRunningLog.Please specify your gender.Today This week This month This year Last week Last month Last year Past 7 daysPast 30 days (by days) Past 30 days Past 6 monthsPast 12 months All workouts Past 3 months Activity:Course Exercise: Interval: Location:MaleFemalemi - lbkm - kg[Select chart]DurationDistance Intensity Heart rateDurationWeightPaceRunsDateHoursBPMMin. 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MyRunningLog Help

About MyRunningLog
Entering your profile
Entering workouts
Tools
Making a backup

About MyRunningLog

MyRunningLog is the premier fitness program designed to help you track and improve your fitness. It allows you to keep a detailed daily log of your running (or any aerobic) workouts and review your performance. MyRunningLog works best if you provide as much information as you can regarding your workouts.

The main screen displays the list of workouts you entered (see Entering a workout). You can display a brief or detailed view (see Options) and view charts to review your performance.

Visit us on the web at www.VidaOne.com for more information about your training, updates, etc. You can also contact us at support@VidaOne.com.

Entering a workout

You can enter a workout by either creating one or pasting a copy of a previous workout (See Copying and pasting a workout).

To add a workout:

  1. Choose New.
  2. Enter the information about the workout. Entering as much information as possible makes it better when you review them.

Note

  • The calories are automatically calculated based on the workout duration and your weight. You can override the value by tap-and-holding it: this will display a small window where you can enter the new value.
  • You can add courses by choosing the Browse button.
  • The pace is shown when a pace unit is chosen. You can recalculate the pace (uf you change the duration or the distance) by choosing the Refresh button.

See Also
Copying and pasting a workout
Options
Editing a workout
Deleting a workout

Editing a workout

  1. Tap-and-hold the workout to edit and the choose Edit. You can also double-tap the workout to edit it.
  2. Modify any values you want to change, as you would when entering a new workout.

See Also
Entering a workout
Deleting a workout

Copying and pasting a workout

You can cut, copy and paste any workout. For instance, you can copy a past workout in order to add a similar workout.

  1. Tap and hold a workout. A menu will appear, consisting of Edit, Cut, Copy, Paste and Delete.
  2. Choose Copy. A copy of the workout is internally created.
  3. Tap and hold again and choose Paste. This creates a new workout based on the past workout (i.e. a copy). The new workout will have the current date. You can then edit the new workout as needed, including changing the date.

See Also
Editing a workout
Deleting a workout

Deleting a workout

  1. Tap and hold a workout. A menu will appear, consisting of Edit, Cut, Copy, Paste and Delete.
  2. Choose Delete.
  3. Choose Yes to permanently delete the workout, or No to keep the workout.

See Also
Editing a workout

Charts

  1. Choose Tools > Charts, or choose the Charts button.
  2. Choose the type of graph to display
    • Duration
    • Distance
    • Pace. The default unit will be the one specified (if any) in the Options.
    • Intensity
    • Hear rate
    • Weight
  3. The graph will be shown. Some graphs can be shown with a 3D effect if the setting is on (see Options).
  4. Choose the Update button to refresh the graph if  you make some workout or health data changes.

Note The graph covers the default period (see Options)
 

Tools

The Tools menu allows you to:

  • Toggle between a brief and detailed view of your workouts.
  • View some performance charts.
  • Modify options.
  • View MyRunningLog About page.

Options

The Options allow you to personalize and customize MyRunningLog.

  1. Choose Tools > Options.
  2. Enter your gender (required to calculation calorie consumption).
  3. Enter your weight, either in lbs or kg based on the measurement unit setting (required to calculation calorie consumption).
  4. Choose Imperial or Metric as the default  measurement unit. You can choose any unit at any time, and MyRunningLog will automatically convert the data as needed.
  5. Choose the default pace (per mile, per km, etc.) to be used when adding a workout and to show the Pace graph.
  6. Check Use seconds with workout duration if you want to specify seconds when entering workouts' duration.
  7. Check Use 3D graphics to use a 3D effect when displaying graphs. Note that some graphs do not use 3D effects.
  8. Check Zoom graphics to narrow the range of the graphs' vertical axis. When unchecked, the range always starts from zero.
  9. Choose the default period. This determines what workouts are displayed and the charts' period.

See also
Adjusting regional settings

Adjusting regional settings

MyRunningLog automatically uses the regional settings stored in your PocketPC. This determines the date and time representation formats. You can modify these settings as follows:

  1. Choose the Start button.
  2. Choose Settings and the System tab.
  3. Choose Regional Settings and select the settings of your choice.
  4. Once you're done, tap OK. MyRunningLog will automatically start using the new settings.

Making a backup

The data is stored in internal databases, whose names start with "MST". Please use a 3rd-party utility (one might already be installed on your Pocket PC) or ActiveSync (on your PC) to make a backup of those databases.

If all the data is lost on your Pocket PC, restore the data, re-install and run MyRunningLog and re-enter your profile.

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