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You can access it via: Start > MyPersonalDietHsMyPersonalDietMS Shell DlgPfPX MyPersonalDietPWelcome and thank you for choosing MyPersonalDiet.P,&MyPerRtsonalDiet is almost installed. Do you want to show the diet status on the Today screen? You can also show or hide it later.HVMyPersonalDietMS Shell DlgPfP1X MyPersonalDietP Welcome and thank you for choosing MyPersonalDiet.@6 Please restart your device to complete the installation.PBVisit VidaOne.com today for more health and fitness applications.P&MyPersonalDiet is now installed! You can access it via Start > MyPersonalDietHȀsMyPersonalDietMS Shell DlgPX MyPersonalDietPfP CMyPersonalDiet is now removed. Please reset your device to complete the procedure. VidaOne.com info@VidaOne.comHȀTMyPersonalDietMS Shell DlgP1X MyPersonalDietPfP MyPersonalDiet is now removed. Please reset your device to complete the procedure.P@Visit VidaOne.com today for more health and fitness applications.(,X!!!$#$%%%)))---111555999===AAAEEEIIIMMMQQQUUUYYY___aaadddiiilllrrrvvvxxx{|{}}}  -)"!*(2075><2042<:C>A?UN\T]XGDKFDBHEPLTOSPZU\W_Z\Xc\`\a]hbkdtkwo~uwqf`rnrnuqwxy}²Ͽʺŷº                                                          PQQQZegiiiiiiiiiiiiieV QSSSSVivFt4++8ro8+BZ  QSSVVVXZD2r$#Ltp1&+%MQQPQSSVVVZZY]E2x!?4BZYVVVVVSSVVZZZ]]]_G@!H9 wa]^^ZZZVVZZZ]]^__bN9Hu'*)b^_^^^ZZYZ]]aabbbd(H~@y'{IN|(gbbbba^]]^aaaddffg7J.0,:J,,7gfffbbba^dbdffhghh}~~kghffffbbfghhkkkkmmnkkkkkhgff _kkkmmmmmnnnnnnnnnnnnnnnnnmnnkkkfbmfp00p( @!!!%%%)))---111555999===AAADCCCDDEEEIIIMMMOPNPPNQQQUUUYYY^^^```deemmmqqquuuzzz||| !" )(-+5042^Wa[|p}q}sfac`iežóƳ´ĴŴƿ                                                   78;7GGQJQQQPPQQJ 77;;;;@rmn#i,)11!!Vp;;;===Drot&jX#Yu2W/.w@;===;=>=>?@?Kw&zxq$`yZ!]M?@>>>=@>@@BAM`(*[63_c+bMB@B@>@BBBEBEM\-3&&a5(&deBEBDBBKDEEMEKl|{}{~lJKKEEBMMKMMMMNMEMJEMMJKJJJKMMMNMMKe eggghhhhghkgghghhhhhhhhggf(,!!!$$$))),,,111555999===AAAEEEIIIMMMQQQUUUYYY^]]```fffkjjqqqtttxxx~~~/-@=JGYTZVg`kdsjwnpihenispzt}y¼                       ,,,, --/IL$<";$F/113PM"K>$J@ S11//1455U=QB A)'U55335888MT?R(*D&CO88878:::EGGGGGGGGE::::  ( )))---111777999===AAAFFFIIIMMMQQQUUUYYYbbbdeeuuuz||~||yy{x*%KGTKWRi_rnzoʸ                !"7< +*$$:,=>;$$&%7?1-/.09&&,,  hOKMyPersonalDiet is about to be uninstalled and all the data entered will be removed. Choose OK to continue. Choose Cancel to abort.MyPersonalDiet appears to be running, and can't be shut down. Do you want to continue? Choose Yes if MyPersonalDiet is not running, or No to cancel the installation.XDo you want to upgrade MyPersonalDiet? To upgrade, choose Yes. To uninstall, choose No.An earlier version of MyPersonalDiet was detected. This version is a payable upgrade and requires a new registration key. Do you want to continue to install it?FPlease disconnect your Windows Mobile device from your PC to continue.001111333355 5$5(5,50545D8H8L8P8T8X8\8`8d8l8p8t8x8|84:8:<:@:D:H:L:P:T:X:`:d:p;t;x;|;;;;;;;;;;tH>X>h>x>>>>>>>>>??(?8?H?X?h?x????????? p00(080H0X0h0x00000000011(181H111822222223333333<4L4468666|777l9p9;;;=0@T0L6|67777778888::::: <$<(<<< =`===@\T1X1\1p1t1x1|1H3L3P3@7D7H7T7`7d7h7l78888899:::::::h;;T<> >t>x>>>?Pd0000L1P1p1t1x1|12224t578::::::::::::;@<|<< >8><>>>>@?D?l?p?t?x?``h0001111$2(2222223 5,585D5d5h55p66667<7@7D77778888X9\9`9d9:H>>pD,0X111L24383 ::\:`:; ;l;p;t;x;(<,<0<4<<<,=0=>>??D(000d2h222223d79;;;p<>T><00p333$5(55588x:|::::;;;>>>>>$?P44446666T7X7l8p8P9T9p99::;X<<<<<`=d=h=l=\>>>?? ?$?P?\2355;;8,9::d<==??D80t0x0|01122224444(5,5T7X7\788(:,:0:4:8:<3444555556677l7p8h:l:<>,><>L>\>l>|>>>>>>>>> ??,?>>>??? ?(?4?D?X?d?l?x??????????????0 00,080@0H0\0d0l0t0|000000000 11(181D1P1T1`1l1p1|11111111111111111111111111111111222 22 202D2L2X2d2t222T3`3d3p3t3x3|333333333333333333333333333333333444 44444 4$4(4,4044484<4@4D44444455(545@5P5d5l5555555555566$686D6T6h6p6|66666666666667777 7$7<7T7l77777778,8D8\8t8888889949L9|9999999999999T:`:t::::::::::::0;4;8;<;@;D;H;L;P;;;;;;;;;;;;<<$<,> >0>@>\>`>d>h>l>p>t>x>|>>>>>>>>>>>>>?? ?(?0?L?X?l?x????????????@000 000$040H0P0d0t00000000000111$181@1D1H1L1T1`1p1111111111112222 2(242<2D2P2`2t2|2222222222222222222222222222222333 33333 3$3(3,3034383<3@3D3H3L3P3T3X3\3`3d3h3l3p3t3x3|3333333333333344,4<4D4P4`4x44444444444445 550585T5\5h5x555555555555 6$6<6T6l66666667,7D7\7t7777778848L8d8|888888 9 9$9L9\9|9999999999:: :(:0:8:@:H:P:X:d:p:::::::::::::::; ;;0;8;@;H;<<<<<<<<<<== ==,=<=@=T=X=h=l=p=t=x=============>>>>(>8><>L>P>T>X>\>d>|>>>>>>>>>>>>?????$?`>|>>>>?(?H?p?????p,0$0<0X0x0|000000141\1t1110000 0(00080@0H0P0X0`0h0p0x000000000000000001111 1(10181@1H1P1X1`1h1p1x111111111111111112222 2(20282@2H2P2X2`2h2p2x222222222222222223333 3(30383@3H3P3X3`3h3p3x333333333333333334444 4(40484@4H4P4X4`4h4p4x444444444444444445555 5(50585@5H5P5X5`5h5p5x555555555555555556666 6(60686@6H6P6X6`6h6p6x666666666666666667777 7(70787@7H7P7X7`7h7p7x777777777777777778888 8(80888@8H8P8X8`8h8p8x888888888888888889999 9(90989@9H9P9X9`9h9p9x99999999999999999:::: :(:0:8:@:H:P:X:`:h:p:x:::::::::::::::::;;;; ;(;0;8;@;H;P;X;`;h;p;x;;;;;;;;;;;;;;;;;<<<< <(<0<8<@>>> >(>0>8>@>H>P>X>`>h>p>x>>>>>>>>>>>>>>>>>???? ?(?0?8?@?H?P?X?`?h?p?x?????????????????0000 0(00080@0H0P0X0`0h0p0x000000000000000001111 1(10181@1H1P1X1`1h1p1x111111111111111112222 2(2yyyy?Diet Schedule

You can define up to 8 daily meal types by assigning a name, the time you consume them, and how much energy you should consume for each (in percentage of your daily energy requirement).

This is ideal to prevent over-eating during the day (at lunch or night time for example), and it is a must if you consume 4+ meals per day (for athletes or people with food restriction), to make sure you do not consume too much per meal.

For instance, if you consume 4 meals a day (regular meals plus a mid-afternoon snack), you can define the following daily meals:

  • Breakfast 8:00 am, 30%
  • Lunch 12:00 pm, 30%
  • Mid-afternoon 4:00 pm, 10%
  • Dinner 6:30 pm, 30%

    • The total percentage (%) must always be 100, as in this example (30+30+10+30=100).

    As you later enter the meals you consume, their type will automatically be based on that daily meal schedule by finding the corresponding daily meal that is within +/- one hour of the meal you enter (if there's no matching meal, "Other" is used). You can then review in the Meal Schedule chart (in the Charts view) to see how much energy you consume on average for each of those meals and to ensure that you balance your food intake.

    Diet Energy

    The Percent Daily Values (%DV) is the levels of nutrients sufficient to meet the requirements of nearly all healthy individuals. They are also called recommended daily intakes and are used for food labeling reference.

    For instance, for people 18 years or older, eating 2000 calories per day, the %DV for total carbohydrates is 300 g.

    By entering your daily energy requirement (e.g. 2200 calories), MyPersonalDiet can make the necessary adjustment to these values. You can also set minimum and maximum limits on nutrients you consume daily. To do so, choose the Day View > Diet > Nutrients tab.

    It is important to remember that these are general guidelines. It's usually best to talk to your doctor or a registered dietitian to establish your nutritional requirements.

    Diet Nutrients

    You can set daily limits (min and/or max, in g or mg) about the nutrients you consume and be warned if those limits are not reached or exceeded. Leave the fields blank if there's no associated limits.

    For example, if you want to consume at least 1000 mg of calcium, enter 1000 next to Calcium (mg), under the Min column. Then make sure to select Calcium in the Options (Menu > Options > Nutrients > Calcium > Yes). Then in the Day view, choose Menu > Nutrient > Calcium to see how much you consume and whether you reached or not your daily goal of 1000 mg of calcium.Diet Plan

    The Plan page allows you to select one predefined diets, or to create your own, by specifying the energetic percentage from the major nutrients (carbohydrates, proteins and fat).

    Later on, as you enter food in the Food Browser, you will be warned when food do not match these requirements. For instance, if you choose a Low Carb diet and select the food Starch > Bread > Oatmeal, High Carbs! will be displayed next to the calories because the energy it provides mostly comes from carbohydrates.Nutrition Facts

    The nutrition facts list the calories and nutrients of a food item, based on the serving size, which is shown at the top (in pale blue). Various nutrients are then listed, both in weight and in Percent Daily Value (%DV). The %DV are adjusted to your daily diet intake, which is shown at the bottom.

    The Nutrition Facts have colored sections:

    • Limit the nutrients in yellow.
    • Get enough of the nutrients in blue.
    • The Percent Daily Values (%DV) are shown in purple.
    Source: U.S. Food and Drug Administration Nutrition Facts LabelCalculation Adjustments

    MyPersonalDiet uses standard formulas for calculating your Basal Metabolic Rate (BMR) and workout energy expenditure. However, these formulas are based on population averages and may not be accurate for yourself. You can increase or decrease these calculated values automatically.

    For instance, if the calculated BMR values are too low, you can instruct MyPersonalDiet to increase them by 10%. If they are too high, you can enter a value such as -10% to reduce them accordingly.

    You can apply the same adjustment to the workout energy expenditure calculation, and it takes effect when the next workout is entered.Search Food

    To search the food database, enter a word (or part of a word). All entries containing the word will be listed. To perform a more effective search, enter several words; only the entries that contain all the words will be listed. You can also prefix words with an hyphen (-) to exclude entries that contain those words.

    Examples

    • Searching "milk" returns all entries containing milk (200+ entries).
    • Searching "milk lowfat -cheese" returns all entries that contain both milk and lowfat, but not cheese (about 10 entries).
    Once the matching entries are shown, you can type a letter to selectthe first entry that starts with that letter. For instance, when searching for orange, type the letter o to directly jump to the first entry that starts with 'o' i.e. Orange and apricot juice drink, canned. 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